Introduction Stress is a modern-day epidemic for that reason I do infra red sauna Northern Beaches once every month. It’s a leading cause of high blood pressure, heart disease and anxiety, and it reduces our quality of life. But there are ways to get rid of stress: yoga, meditation and even fitness classes can help […]
10 Reasons to Buy Original Art
Why should a person purchase original art? We could all save some money and buy a cheap poster to hang in our living room or a mass-produced dew-dad to hang out on the coffee table. There are many people do the aforementioned and are quite happy. But for those of you who like to step […]
Are You Having Trouble Sticking To A Cardio Routine?
Sticking to a cardio routine is often one of the biggest obstacles for people looking to get fit. Cardio workouts are boring, time consuming, and most of us would rather spend our time doing something else. Pilates instructor course has to do with cardio exercise. For some people, it’s easy to stick to a regular […]